TOMATO WITH FONTINA CHEESE ROASTED TOMATOES COMBINED WITH FONTINA CHEESE AND ROASTED GARLIC vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 10 nutrient categories
TOMATO WITH FONTINA CHEESE ROASTED TOMATOES COMBINED WITH FONTINA CHEESE AND ROASTED GARLIC: 3
vs
CHICKEN: 6
(1 ties)
Overview
| Nutrient | TOMATO WITH FONTINA CHEESE ROASTED TOMATOES COMBINED WITH FONTINA CHEESE AND ROASTED GARLIC | CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 188 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 15.6 g | 24.1 g | |
| Fat | 12.2 g | 4.7 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO WITH FONTINA CHEESE ROASTED TOMATOES COMBINED WITH FONTINA CHEESE AND ROASTED GARLIC | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 63 MG | 171 MG | |
| Sodium, Na | 344 MG | 324 MG |