TOMATO vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
TOMATO: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | TOMATO | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 159 cal | 114 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 11.4 g | 6.5 g | |
| Fat | 9.4 g | 8.6 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOMATO | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 592 MG | 306 MG |