TOMATO vs LASGANA SOUP WITH TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TOMATO: 5
vs
LASGANA SOUP WITH TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | TOMATO | LASGANA SOUP WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 159 cal | 73 cal | |
| Protein | 6.5 g | 49.4 g | |
| Carbs | 11.4 g | 6.5 g | |
| Fat | 9.4 g | 3.3 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | LASGANA SOUP WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOMATO | LASGANA SOUP WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 592 MG | 347 MG |