TOMATO WEDGES WITH OLIVE OIL AND ITALIAN SPICES vs HARMONS
Nutrition comparison per 100 g serving
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TOMATO WEDGES WITH OLIVE OIL AND ITALIAN SPICES wins in 6 out of 11 nutrient categories
TOMATO WEDGES WITH OLIVE OIL AND ITALIAN SPICES: 6
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | TOMATO WEDGES WITH OLIVE OIL AND ITALIAN SPICES | HARMONS | Winner |
|---|---|---|---|
| Calories | 73 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO WEDGES WITH OLIVE OIL AND ITALIAN SPICES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOMATO WEDGES WITH OLIVE OIL AND ITALIAN SPICES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 167 MG |