TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND vs STRAWBERRY BANANA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND wins in 7 out of 14 nutrient categories
TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND: 7
vs
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 5 g | 10.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 52 MG | 50 MG |