TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND vs GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND wins in 6 out of 10 nutrient categories
TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND: 6
vs
GREEK STRAINED YOGURT: 3
(1 ties)
Overview
| Nutrient | TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 80 cal | |
| Protein | 4.2 g | 7.3 g | |
| Carbs | 5 g | 12.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 52 MG | 33 MG |