TOMATO VEGAN PESTO vs MUSHROOM MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO VEGAN PESTO: 5
vs
MUSHROOM MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO VEGAN PESTO | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO VEGAN PESTO | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TOMATO VEGAN PESTO | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 228 MG |