TOMATO VEGAN PESTO vs FIRE ROASTED MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO VEGAN PESTO: 5
vs
FIRE ROASTED MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO VEGAN PESTO | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 20 g | 0.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO VEGAN PESTO | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TOMATO VEGAN PESTO | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 312 MG |