TOMATO vs STUFFING PEPPERS
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
STUFFING PEPPERS: 4
(1 ties)
Overview
| Nutrient | TOMATO | STUFFING PEPPERS | Winner |
|---|---|---|---|
| Calories | 171 cal | 36 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | STUFFING PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 42.9 MG |
Minerals
| Mineral | TOMATO | STUFFING PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 409 MG | 1,250 MG |