TOMATO vs ORGANIC BABY GREENS & ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 11 nutrient categories
TOMATO: 6
vs
ORGANIC BABY GREENS & ANCIENT GRAIN SALAD: 4
(1 ties)
Overview
| Nutrient | TOMATO | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 190 cal | |
| Protein | 7.3 g | 4.2 g | |
| Carbs | 4.2 g | 23.2 g | |
| Fat | 14.0 g | 9.9 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Vitamin C, total ascorbic acid | 9.3 MG | 3.4 MG |
Minerals
| Mineral | TOMATO | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 409 MG | 204 MG |