TOMATO & SWEET BASIL SOUP vs 14 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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14 BEAN SOUP MIX wins in 5 out of 11 nutrient categories
TOMATO & SWEET BASIL SOUP: 4
vs
14 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | TOMATO & SWEET BASIL SOUP | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 371 cal | |
| Protein | 0.9 g | 22.9 g | |
| Carbs | 8.0 g | 60 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 0.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & SWEET BASIL SOUP | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & SWEET BASIL SOUP | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 114 MG | |
| Iron, Fe | 0.4 MG | 4.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 431 MG | 0 MG |