TOMATO STRIPS vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO STRIPS wins in 5 out of 11 nutrient categories
TOMATO STRIPS: 5
vs
STEWED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO STRIPS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 60 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO STRIPS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | TOMATO STRIPS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 206 MG | 203 MG |