TOMATO STRIPS vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO STRIPS wins in 5 out of 10 nutrient categories
TOMATO STRIPS: 5
vs
DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | TOMATO STRIPS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 60 cal | 22 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 7.9 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO STRIPS | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 10.3 MG |
Minerals
| Mineral | TOMATO STRIPS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 206 MG | 108 MG |