TOMATO & SPINACH EGG WHITE TOMATOES vs CRISPY POUTINE CHEESE CURDS
Nutrition comparison per 100 g serving
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TOMATO & SPINACH EGG WHITE TOMATOES wins in 5 out of 10 nutrient categories
TOMATO & SPINACH EGG WHITE TOMATOES: 5
vs
CRISPY POUTINE CHEESE CURDS: 3
(2 ties)
Overview
| Nutrient | TOMATO & SPINACH EGG WHITE TOMATOES | CRISPY POUTINE CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 146 cal | 325 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 9.2 g | 26.3 g | |
| Fat | 6.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO & SPINACH EGG WHITE TOMATOES | CRISPY POUTINE CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 188 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 123 MG | 50 MG | |
| Sodium, Na | 469 MG | 500 MG |