TOMATO & SPINACH EGG WHITE TOMATOES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
TOMATO & SPINACH EGG WHITE TOMATOES: 4
vs
CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | TOMATO & SPINACH EGG WHITE TOMATOES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 146 cal | 237 cal | |
| Protein | 11.5 g | 13.2 g | |
| Carbs | 9.2 g | 15.8 g | |
| Fat | 6.9 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & SPINACH EGG WHITE TOMATOES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & SPINACH EGG WHITE TOMATOES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 123 MG | 237 MG | |
| Sodium, Na | 469 MG | 645 MG |