TOMATO SOUP vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SOUP wins in 6 out of 11 nutrient categories
TOMATO SOUP: 6
vs
ESSENTIAL EVERYDAY: 4
(1 ties)
Overview
| Nutrient | TOMATO SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 20 cal | 78 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.5 g | 6.1 g | |
| Fat | 0.5 g | 4.5 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TOMATO SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 155 MG | 322 MG |