TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS vs CHEDDAR KETO CHEESE CRISPS
Nutrition comparison per 100 g serving
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CHEDDAR KETO CHEESE CRISPS wins in 5 out of 11 nutrient categories
TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS: 3
vs
CHEDDAR KETO CHEESE CRISPS: 5
(3 ties)
Overview
| Nutrient | TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS | CHEDDAR KETO CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 298 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 25 g | 22.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS | CHEDDAR KETO CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS | CHEDDAR KETO CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 684 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 491 MG |