TOMATO SOUP vs CLAW CHOWDER
Nutrition comparison per 100 g serving
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CLAW CHOWDER wins in 6 out of 11 nutrient categories
TOMATO SOUP: 4
vs
CLAW CHOWDER: 6
(1 ties)
Overview
| Nutrient | TOMATO SOUP | CLAW CHOWDER | Winner |
|---|---|---|---|
| Calories | 38 cal | 82 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 0.2 g | 3.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | CLAW CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TOMATO SOUP | CLAW CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 308 MG | 122 MG | |
| Sodium, Na | 226 MG | 388 MG |