TOMATO SOUP vs MANHATTAN CLAM CHOWDER
Nutrition comparison per 100 g serving
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MANHATTAN CLAM CHOWDER wins in 6 out of 10 nutrient categories
TOMATO SOUP: 2
vs
MANHATTAN CLAM CHOWDER: 6
(2 ties)
Overview
| Nutrient | TOMATO SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 98 cal | 58 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 6.5 g | 7.5 g | |
| Fat | 6.9 g | 1.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 12.4 MG |
Minerals
| Mineral | TOMATO SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 306 MG | 436 MG |