TOMATO SOUP vs LOADED BAKED POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOMATO SOUP: 3
vs
LOADED BAKED POTATO SOUP: 3
(4 ties)
Overview
| Nutrient | TOMATO SOUP | LOADED BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 6.5 g | 8.6 g | |
| Fat | 6.9 g | 6.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | LOADED BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 6.1 MG |
Minerals
| Mineral | TOMATO SOUP | LOADED BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 306 MG | 167 MG |