TOMATO SAUCE WITH OREGANO vs NO SALT ADDED WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE WITH OREGANO wins in 6 out of 12 nutrient categories
TOMATO SAUCE WITH OREGANO: 6
vs
NO SALT ADDED WHOLE PEELED TOMATOES: 3
(3 ties)
Overview
| Nutrient | TOMATO SAUCE WITH OREGANO | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH OREGANO | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE WITH OREGANO | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 333 MG | 78 MG | |
| Sodium, Na | 540 MG | 4 MG |