TOMATO SAUCE WITH ONION vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE WITH ONION wins in 5 out of 11 nutrient categories
TOMATO SAUCE WITH ONION: 5
vs
STEWED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE WITH ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | TOMATO SAUCE WITH ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 295 MG | 206 MG | |
| Sodium, Na | 328 MG | 167 MG |