TOMATO SAUCE WITH CHEESE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 8 out of 11 nutrient categories
TOMATO SAUCE WITH CHEESE: 2
vs
TOMATO SAUCE: 8
(1 ties)
Overview
| Nutrient | TOMATO SAUCE WITH CHEESE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 9.2 g | 6.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH CHEESE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TOMATO SAUCE WITH CHEESE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 262 MG | 197 MG | |
| Sodium, Na | 292 MG | 426 MG |