TOMATO SAUCE WITH CHEESE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 11 nutrient categories
TOMATO SAUCE WITH CHEESE: 4
vs
TOMATO PASTE: 6
(1 ties)
Overview
| Nutrient | TOMATO SAUCE WITH CHEESE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 54 cal | 91 cal | |
| Protein | 1.5 g | 3.0 g | |
| Carbs | 9.2 g | 21.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH CHEESE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | TOMATO SAUCE WITH CHEESE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 292 MG | 485 MG |