TOMATO SAUCE WITH CHEESE vs FIRE ROASTED DICED TOMATOES WITH SEASONINGS
Nutrition comparison per 100 g serving
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TOMATO SAUCE WITH CHEESE wins in 5 out of 10 nutrient categories
TOMATO SAUCE WITH CHEESE: 5
vs
FIRE ROASTED DICED TOMATOES WITH SEASONINGS: 3
(2 ties)
Overview
| Nutrient | TOMATO SAUCE WITH CHEESE | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 9.2 g | 4.1 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE WITH CHEESE | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 262 MG | 86 MG | |
| Sodium, Na | 292 MG | 248 MG |