TOMATO SAUCE WITH CHEESE vs DICED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO SAUCE WITH CHEESE: 5
vs
DICED TOMATOES WITH BASIL: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE WITH CHEESE | DICED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 9.2 g | 4.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH CHEESE | DICED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | TOMATO SAUCE WITH CHEESE | DICED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 262 MG | 174 MG | |
| Sodium, Na | 292 MG | 207 MG |