TOMATO SAUCE WITH CHEESE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 7 out of 11 nutrient categories
TOMATO SAUCE WITH CHEESE: 3
vs
CRUSHED TOMATOES: 7
(1 ties)
Overview
| Nutrient | TOMATO SAUCE WITH CHEESE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 41 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 9.2 g | 6.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH CHEESE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | TOMATO SAUCE WITH CHEESE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 292 MG | 25 MG |