TOMATO SAUCE WITH BASIL vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOMATO SAUCE WITH BASIL: 3
vs
STEWED TOMATOES: 3
(4 ties)
Overview
| Nutrient | TOMATO SAUCE WITH BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 28 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 7.3 MG |
Minerals
| Mineral | TOMATO SAUCE WITH BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 203 MG |