TOMATO SAUCE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 6 out of 10 nutrient categories
TOMATO SAUCE: 6
vs
WHOLE PEELED TOMATOES: 2
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 4.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 221 MG | 192 MG | |
| Sodium, Na | 459 MG | 38 MG |