TOMATO SAUCE vs THREE CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 7 out of 10 nutrient categories
TOMATO SAUCE: 7
vs
THREE CHEESE PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.5 g | 9.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 290 MG | 286 MG | |
| Sodium, Na | 613 MG | 341 MG |