TOMATO SAUCE vs RUSTIC BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 5
vs
RUSTIC BASIL PESTO SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | RUSTIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 317 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | RUSTIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 290 MG | 233 MG | |
| Sodium, Na | 613 MG | 1,000 MG |