TOMATO SAUCE vs POMODORO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 6
vs
POMODORO SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | POMODORO SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 50 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | POMODORO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | TOMATO SAUCE | POMODORO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 613 MG | 275 MG |