TOMATO SAUCE vs ORGANIC CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC CRUSHED TOMATOES wins in 4 out of 11 nutrient categories
TOMATO SAUCE: 1
vs
ORGANIC CRUSHED TOMATOES: 4
(6 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 4.9 g | 4.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 230 MG | 156 MG | |
| Sodium, Na | 16 MG | 230 MG |