TOMATO SAUCE vs ORGANIC PEELED ITALIAN TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 5
vs
ORGANIC PEELED ITALIAN TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC PEELED ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 6.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC PEELED ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.3 MG |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC PEELED ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 426 MG | 11 MG |