TOMATO SAUCE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 7 out of 11 nutrient categories
TOMATO SAUCE: 7
vs
WHOLE PEELED TOMATOES: 2
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 9.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 433 MG | 192 MG | |
| Sodium, Na | 413 MG | 38 MG |