TOMATO SAUCE vs ONION
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 5
vs
ONION: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ONION | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 17.9 MG |
Minerals
| Mineral | TOMATO SAUCE | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 557 MG | 203 MG |