TOMATO SAUCE vs WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 5
vs
WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE: 3
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1 MG |
Minerals
| Mineral | TOMATO SAUCE | WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 377 MG | 192 MG | |
| Sodium, Na | 393 MG | 183 MG |