TOMATO SAUCE vs ORGANIC CRUSHED PEELED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 4 out of 12 nutrient categories
TOMATO SAUCE: 4
vs
ORGANIC CRUSHED PEELED TOMATOES: 3
(5 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC CRUSHED PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 25 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC CRUSHED PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC CRUSHED PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 377 MG | 339 MG | |
| Sodium, Na | 393 MG | 131 MG |