TOMATO SAUCE vs ORGANIC PLUM TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 12 nutrient categories
TOMATO SAUCE: 5
vs
ORGANIC PLUM TOMATOES: 4
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 6.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 311 MG | 346 MG | |
| Sodium, Na | 459 MG | 23 MG |