TOMATO SAUCE SARDINES vs CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO SAUCE SARDINES: 5
vs
CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE SARDINES | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 12.9 g | 16.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE SARDINES | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | TOMATO SAUCE SARDINES | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 182 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 376 MG | 673 MG |