TOMATO SAUCE vs WHOLE TOMATOES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
WHOLE TOMATOES MADE WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | WHOLE TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 33 cal | 22 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 6.6 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | WHOLE TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 10.3 MG |
Minerals
| Mineral | TOMATO SAUCE | WHOLE TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 426 MG | 108 MG |