TOMATO SAUCE vs PREMIUM MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO SAUCE: 5
vs
PREMIUM MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | PREMIUM MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 8.5 g | 8.9 g | |
| Fat | 6.2 g | 1.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | PREMIUM MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TOMATO SAUCE | PREMIUM MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 323 MG | 336 MG |