TOMATO SAUCE vs PORTOBELLO MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM SAUCE wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 4
vs
PORTOBELLO MUSHROOM SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | PORTOBELLO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 133 cal | |
| Protein | 2.3 g | 6.7 g | |
| Carbs | 8.5 g | 6.7 g | |
| Fat | 6.2 g | 11.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | PORTOBELLO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TOMATO SAUCE | PORTOBELLO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 323 MG | 467 MG |