TOMATO SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 4
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 92 cal | 78 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 8.5 g | 12.5 g | |
| Fat | 6.2 g | 2.0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 323 MG | 430 MG |