TOMATO SAUCE MARINARA STYLE vs SPICY TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE MARINARA STYLE wins in 5 out of 10 nutrient categories
TOMATO SAUCE MARINARA STYLE: 5
vs
SPICY TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATO SAUCE MARINARA STYLE | SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 4 g | 4.8 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE MARINARA STYLE | SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 9.6 MG |
Minerals
| Mineral | TOMATO SAUCE MARINARA STYLE | SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 312 MG | 240 MG |