TOMATO SAUCE MARINARA STYLE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO SAUCE MARINARA STYLE: 4
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE MARINARA STYLE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 4 g | 6.4 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE MARINARA STYLE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 14.4 MG |
Minerals
| Mineral | TOMATO SAUCE MARINARA STYLE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 312 MG | 256 MG |