TOMATO SAUCE MADE WITH SEA SALT vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE MADE WITH SEA SALT wins in 5 out of 11 nutrient categories
TOMATO SAUCE MADE WITH SEA SALT: 5
vs
STEWED TOMATOES WITH ONIONS: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE MADE WITH SEA SALT | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE MADE WITH SEA SALT | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE MADE WITH SEA SALT | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 213 MG | 203 MG |