TOMATO SAUCE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
TOMATO SAUCE: 3
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 30 cal | 91 cal | |
| Protein | 1.5 g | 6.1 g | |
| Carbs | 6.0 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 18.2 MG |
Minerals
| Mineral | TOMATO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Sodium, Na | 358 MG | 61 MG |