TOMATO SAUCE vs FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 3
vs
FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES: 5
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 4.9 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 459 MG | 410 MG |