TOMATO SAUCE vs IMPORTED ROMA TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
IMPORTED ROMA TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | IMPORTED ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | IMPORTED ROMA TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 17.1 MG |
Minerals
| Mineral | TOMATO SAUCE | IMPORTED ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 336 MG | 13 MG |